Ann Strong’s:
Strong You, Strong Biz

Conscious Choice: Embracing the Cold and Darkness

Last week, several of my private clients mentioned challenges with the time change, colder weather and less hours of light.  I love hibernation season, snowy days and the quiet of the night.  

And, I know I tend to be in the minority.  So I shared with them and would love to share with you my practices for embracing that which challenges me when we enter summer – the season of relentless activity, heat and bright light.  You may then apply this to entering winter if that's challenging for you.


Two of my favorite things about winter:
gorgeous cloud formations and more time with the moon!

If you’re less than thrilled as we change seasons now, would you be willing to shift your focus?  When I realized I did not want to spend a quarter of my life in sweating misery, I decided to commit to focusing on several things I love in the summer.  I got up before the sun to enjoy the coolest time of day.  I spent many hot afternoons on a blanket under a tree in the park.  I took drives in the mountains and waded in the river.  I enjoyed many jazz concerts in the park.  I ate lots of sorbet and ice cream.

What could you focus on as we enter into winter?  

• The simple, raw beauty of a tree without leaves? 
• Bundling up for a brisk walk or jog? 
• The brilliant moon?  
• Skiing or snowboarding? 
• Taking a drive around town to enjoy Christmas lights? 
• The amazing clouds? 
• Pumpkin spiced lattes? 
• Catching up on your reading? 
• Learning a craft – quilting, wood carving, knitting? 
• Building a snowman? 
• Getting more sleep? 
• Enjoying the sun on a lunchtime walk? 
• Joining a friend for a snowmobiling expedition?  

Post your thoughts and experiences with shifting your focus in the comments section.